Yoga Nidra - Guided Relaxation Meditation Practice
Yoga Nidra is a guided relaxation meditation practice that aims to induce complete physical, mental, and emotional relaxation. This app, developed by Sourabh Jain, offers a systematic approach to the ancient Indian tantric practice of nyasa. The app offers five different meditation lengths, ranging from 10 to 60 minutes, and three beautiful video backgrounds to choose from.
Yogaratna, the developer of this app, is an experienced yoga and meditation instructor in the Satyananda/Bihar Yoga tradition. He has completed the 3-year Diploma of Satyananda Yoga Teaching and has lived in ashrams in Australia and India for over 2 years, volunteering, teaching yoga, and learning from the masters. Yogaratna's simple and down-to-earth teaching style is loved by many. With Yoga Nidra, you can relax, rejuvenate, and meditate in the comfort of your own home.
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